It’s no secret that each of us wants to have iron health, a beautiful athletic figure, a stable psyche. In our age of high technology and frantic life dynamics, the health problem is very acute, especially in cities. Poor ecology, lack of exercise, constant stress make people old people long before retirement age. And now absolutely any person can become a victim of an attack by the scum of society on the street. But, having in its arsenal several elementary punches with arms and legs connected in ligaments, one can adequately get out of this situation. True, even the simplest fighting technique must be worked out to automatism. A person who first touches the secrets of martial arts immediately has questions: “What kind of punches does the author have in mind and why does he call them elementary? And what kind of Continue reading
Wushu Sanda is a Chinese martial art that has been known since antiquity. In many films, you can see the platforms on which athletes and masters of various types of martial arts of China fight. This traditional platform has remained at the competitions now.
Wushu Sanda is translated as “everything is allowed” or as “everything is allowed.” Sanda is a free contact duel. Thus, everything is allowed in this type of martial arts: striking technique with arms, legs, throws, creases, captures.
There is a professional and sporting look of Wushu Sanda. Professional Wushu Sanda is used as an army hand-to-hand combat of the Chinese armed forces. Meanwhile, even for this kind of competition. Continue reading
Today it’s hard to find someone who has not heard at least once about what Wushu or Kung Fu are. Most people who heard this word immediately recall the famous action movies with nimble and invincible Chinese actors. But it turns out kung fu is not only a great art of combat.
If we literally translate the hieroglyphics from which the word “kung fu” is composed, then we get the following: “kung” is work, and “fu” is time. You can understand it this way – “work on yourself.” And this, first of all, tells us that Wushu (kung fu) is a whole way of life that has its own philosophy. It can also be understood as the ability to work on one’s personality, while being perfected endlessly and bringing any movement, feelings and thoughts to the highest degree of mastery.
Kung fu (in Chinese correctly sounds like gongfu) – is a synonym for the word “skill”, while it may be completely Continue reading